WELCOME TO
Asha Retreats - Luxury Wellness Retreats in Melbourne, Australia (Yoga, Ayurveda, NLP)
An incomparable wellness immersion in Melbourne for working professionals who are exhausted, overwhelmed, and ready to feel like themselves again.
2-3 days of deep nervous system renewal through yoga, breathwork, Ayurveda, emotional healing, and leadership mindset reset.
If this resonates with you: "You give everything to your work, your family, your teams. But somewhere along the way, you stopped hearing your own voice."
This retreat is a sanctuary for your mind, your body, and your deepest self.
Our ideal attendee might walk in heavy. And walks out lighter, clearer, rested and restored.
An immersive reset designed to help you release mental and physical exhaustion. Reconnect to your purpose. Restore your nervous system. Rediscover your inner fire.
This is more than rest. This is your reset.
This Retreat Is For You If:
You Feel Overwhelmed - Anxiety, emotional drainage, and constant mental fatigue have become your new normal.
Your Body Is Exhausted - Struggling with sleep, irritability, low energy, and physical tension that won't release.
You're Carrying Too Much - The weight of work and home responsibilities feels impossible to balance anymore.
You've Lost Connection - Feeling disconnected from yourself and longing for clarity, peace, and confidence.
You're Ready to Heal - Ready to restore balance without guilt. Reclaim your vitality and purpose.
It's Your Time to Reset
All it takes is for you to pause, analyze, and reset. This retreat is your starting point.
Led by Asha Puthran — Holistic Wellness Specialist, Speaker and your Retreat Host.
MEET THE FOUNDER
Asha Puthran:
Guiding professionals from overwhelm to empowerment
Asha is not your “generic retreat facilitator.”
She’s lived the journey she now guides others through.
After 20 years in a demanding IT career, juggling motherhood, burnout, and a personal battle with depression, she rebuilt her life using the very tools she now teaches: Yoga, Ayurveda, NLP, mindfulness, holistic healing, and intentional self-leadership.
She brings:
- warmth
- empathy
- humor
- lived experience
- global certifications
- and a deep understanding of human emotional resilience
Her approach blends ancient practices with modern psychology — grounded, heartfelt, accessible to beginners, and deeply transformational for all.
Her retreats are safe, sacred spaces where one can heal, reconnect, and rise.
Asha combines neuroscience backed stress recovery methods with ancient wisdom. Creating transformative experiences that last long after you leave.
Diploma in Yoga
Ayurvedic Practitioner
Award winning Keynote Speaker
Certified NLP Practitioner
MEET your travel partner
Kshama Dave
Kshama is travel specialist, creating personalized travel experiences across Australia, New Zealand, India, Bali, and Vietnam.
She specializes in designing journeys that are comfortable, enriching, and thoughtfully crafted for anyone looking to slow down, escape the busyness of everyday life, and immerse themselves in the beauty and culture of each destination.
Kshama brings her passion for meaningful travel to life, creating experiences that celebrate life, inspire connection, and leave lasting memories.
Why Asha Retreats
Because you can’t “think” your way out of burnout.
You have to step out of your daily life to step back into yourself.
Most people wait too long. They keep pushing… coping… firefighting… until the body whispers, then screams.
This retreat is where that cycle stops.
Here, you reconnect with:
your breath
your body
your clarity
your strength
your purpose
In a safe, nurturing environment where everything is designed to help you return to yourself — gently, yet powerfully.
WHAT YOU’LL EXPERIENCE
A proven blend of ancient wisdom & modern practices
to reset your nervous system, elevate your mindset, and restore your emotional equilibrium.
Deep restorative yoga for stress release
Breathwork for anxiety reduction
NLP practices to rewire limiting patterns
Ayurvedic routines to balance body & mind
Mindfulness sessions for clarity and focus
Nature-based healing (walks, grounding, sun rituals)
Journaling + reflection for emotional reset
Connection circles to feel seen and supported
Guidance toward life clarity and next steps
THE TRANSFORMATION YOU CAN EXPECT
You leave this retreat feeling:
noticeably lighter
mentally clearer
emotionally grounded
physically energised
connected back to yourself
ready to re-enter your life with purpose
equipped with wellness tools to use every day
Not just relaxed for a moment… changed for good.
Nervous System Reset
Gentle movement, breathwork, and restorative yoga practices designed to calm your body.
Regulate stress responses naturally and effectively.
Ayurvedic Rituals
Energy-balancing routines and personalized wellness protocols.
Continue at home for lasting vitality and balance.
Emotional Reset
NLP sessions to release stored stress and subconscious tension.
Safe women's circles for reflection and sisterhood.
Personal Coaching
Mini wellness sessions with Asha tailored to your unique burnout profile.
Personalized recovery strategies for your specific needs.
Who is This Retreat For?
BUSINESS OWNERS
corporate professionals
entrepreneurs
high achievers needing to slow down
anyone facing burnout
purpose seeking travellers
anyone craving rest & relaxation
perimenopausal women
wellness seekers
Upcoming Retreats
Bali, Indonesia • Australia• Japan • India
Small groups | Premium stays | Transformational results
Client Testimonials
Our stay at Ballarat Club Wyndham Resort for the retreat workshop was an absolutely refreshing and memorable experience. The retreat workshop was very well organized — it gave us a wonderful chance to relax, reconnect, and reflect. The sessions were inspiring and engaging, helping us unwind from our daily routines while learning and growing together.
We truly appreciated the warm hospitality, delicious food and beautiful atmosphere that made the entire experience so special. It was a perfect balance of fun, relaxation, and meaningful moments.
We left with happy hearts, lasting memories
Shalini Praveen
Asha provides a great reminder for all of us to take a moment to pause and reflect on our lives. Her workshop was not only insightful but also engaging, as she included practical exercises that enhanced our experience. This unique approach allowed the audience to connect with her words on a deeper level and provided us with valuable tools to manage stress and anxiety. Asha’s journey from a successful IT career to a holistic wellness coach speaks volumes about her dedication to helping others. She encourages us to embrace conscious breathing and mindfulness to thrive, reminding us that taking a pause is essential for our well-being. It’s clear that Asha has a passion for wellness coaching and the ability to inspire others to lead healthier, more balanced lives.
Mantin Lu
Video Testimonials
"Highly recommend this"
"Asha's calm energy and relaxed demeanour tend to rub off, and the yoga and NLP sessions made a huge difference in strengthening my mindset."
- Archana Kumar
"My routine has changed for the better"
"The meditation practices taught by Asha help me to stay relaxed throughout the day, irrespective of my circumstances."
- Sonal Mehta
Retreat FAQ
Why join one of our upcoming retreats?
When your employees thrive, your organization thrives.
Investing in burnout recovery means reduced turnover, increased engagement, higher morale, and sustained high performance across teams.
67% Burnout Rate - Women in corporate roles experiencing chronic workplace stress and exhaustion.
3.5 X Higher Risk - Women are more likely than men to experience burnout due to emotional labor and dual responsibilities.
$39 Billion Annual Cost - The estimated cost of burnout to Australian employers in lost productivity, absenteeism, and healthcare expenses.
What are the types of Retreats and Programs/Services available?
1. The Burnout Reset Retreat
A 2-3 day Holistic Reset you've been looking for: Preventing, managing, and recovering from high-pressure roles.
2. Half-Day or Full-Day Workshop
Emotional & Nervous System Reset: Somatic release, NLP practices, and Ayurvedic rituals for team wellbeing.
3. Corporate Wellness Retreat
1–2 Day Offsite Experience: Luxury wellbeing immersion for your teams and leadership groups. The themes (wellness, burnout recovery,
4. Individual Sponsorship
Support Your Employees: Sponsor employees (groups/individuals) to attend any of our retreat and receive wellbeing ROI benefits.
Investment: Enquire for cost and customized pricing.
What are the details of the next Retreat (dates & location)?
We have a number of retreats scheduled through 2026.
Contact us through the button below for exact details on Venues and Dates.
Please note: We can also organize 2-4 day retreats based on your requirements. Get in touch with us to organize the ideal customized retreat for you and/or your team.
WHAT’S INCLUDED in the Retreat Itinerary?
Sample itinerary of one of our typical Retreats is as below:
✨ 3 days / 2 nights in stunning locations (Ballarat, Bali, Japan, India, Melbourne)
✨ Daily yoga & breathwork
✨ NLP breakthrough sessions
✨ Ayurveda-based routines & teachings
✨ Guided meditation & sound healing
✨ All meals (wholesome, nourishing, healing)
✨ Creative expression sessions (optional)
✨ Nature immersion
✨ Reflection & journaling
✨ Small group support
✨ Post-retreat check-in & integration session
READY TO RESET YOUR LIFE?
Whether you’re holding onto stress, burnout, emotional heaviness, or simply need space to breathe, this retreat is your turning point.
You deserve to feel like yourself again.